Get a Good Night’s Sleep
Control your Sleeping Habits, and Make Sure You Get at Least 8 Hours’ Sleep
- Having erratic or reduced sleeping hours can increase the symptoms of computer addiction — it can also lead to a worsening cycle of addiction.
- As part of your routine, set strict retiring and sleeping times. Place a reminder of these in your routine near your computer, and stick to these times regardless of all the most important of deadlines.
- It may help to set alarms for both waking and ending your evening activities before, retiring to sleep.
